The secrets to long life. "Blue Zones" refer to five specific places in Greece, Japan, Costa Rica, Italy, and California where people tend to live to about 100 years old while maintaining their good health. Jake Whitman. Beans, whole grains, nuts, and greens are staples of those regions, while meat and cheese are rarities. The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) - Kindle edition by Buettner, Dan. People in the blue zones eat more cruciferous vegetab Want to live to be 100? A glimpse into the lives of centenarians in Costa Rica's Blue Zone, Nicoya Peninsula, as they share secrets on how to live to be 100 years old. Download it once and read it on your Kindle device, PC, phones or tablets. By Dr Tim Lebens. 09 Jul 2020 ... Spirituality or faith is one area a lot of us lack but seemingly very important and a common thread amongst The Blue Zone communities. 100-year-old Jose Bonifacio with Dan Buettner, author of The Blue Zones Solutions and NBC's Maria Shriver. The Blue Zones Kitchen shares recipes eaten by people in the blue zones of the world. Blue Zones are home to some of the oldest and healthiest people in the world that often surpass global life expectancy of 71.4 years. How to live to 100: a top doctor explains the Blue Zone method. Learn the seven secrets to longevity and health from the way people in the blue zones live. Blue zone diets use the same group of 20 ingredients, with less variety than most diets. Use features like bookmarks, note taking and highlighting while reading The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue … How to Live to 100: Lessons from the Blue Zone Island of Ikaria The inhabitants of the small "Blue Zone" Aegean island of Ikaria have held the keys to longevity for centuries - … People in the world's blue zones tend to live 100-plus years.