Dr. Maltz subsequently developed what would become a groundbreaking strategy for visualisation, mental rehearsal, and relaxation. It was the first (and only) book I have ever read twice in a row and it helped me totally transform my relationship with alcohol. You can buy Alcohol Explained on Amazon here. Find the top 100 most popular items in Amazon Books Best Sellers. Loving What Is pertains to every aspect of life: Relationships, Family, Children, Trauma, Self-Judgments, Addiction, Work, Money, Life and Death Situations, and World Events. Alcohol addiction is regarded as a disease, yet the person who drinks exercises freedom of choice in so doing. During a GP appointment to discuss crippling anxiety and insomnia, the doctor suggested I take a break from alcohol for the sake of my mental health. I didn’t drink every day, but once I started a bottle I had to finish it – and I frequently drank to the point of blackout. That said, I know it has worked for thousands of people and I certainly don’t want my experience to put anyone off, this is simply what happened in my individual case and the book is about Russell Brand and what worked for him, not me. In Psycho-Cybernetics, Maxwell Maltz connects this phenomenon to the enormous processing ability of your subconscious mind. In addition to reading Loving What Is, supplemental resources may be helpful in mastering The Work. You will have no fear, whatsoever, of quitting drinking by the time you finish this book. Katie’s inquiry technique centres on key probing questions. on Amazon here. By relating case studies of addicts. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world! You will feel and know that you never, ever want to drink again. Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. “At heart, I am not that different from my patients – and sometimes I cannot stand seeing how little psychological space, how little heaven-granted grace separates me from them.” A bestselling author and winner of the 2010 Hubert Evans Award Best BC Non-Fiction Book, Gabor Mate´ eloquently and compassionately explains addiction and the emotion and brain science behind it. Treatment options, including AA. The Sober Survival Guide – How to Live a Life Free From Alcohol. Katie’s view is that when acceptance of reality begins, “insanity” ceases. Instead of picking up a glass, I picked up a book (in fact I picked up plenty of books). You can buy Quit Like a Woman on Amazon here. Over the course of 25 concise and brilliantly written chapters, Carr dispels all of the myths and rationalizations entrenched in the subconscious mind. But I would recommend having it on your quit alcohol book list as the book allows you an insight into Clare’s life and enables you to see how she dealt with the challenges of quitting drinking and coped with everything that came up in her new sober life. Understanding the Alcoholic’s Mind… relies heavily upon the success of Alcoholics Anonymous. There is an Easy Way to Stop Drinking, and it’s not through willpower. Gaining perspective on the connection between your past and your present will help you on your journey to sobriety. It is another book I would recommend for your sober bookshelf. The book is split into two parts, the first gives the reader real world tactics to help them address their relationship with alcohol and change how it features in their lives. Russell Brand has found freedom from all addictions and claims his book will do the same for you. The Sober Survival Guide covers all the common issues, fears, challenges and questions that come up during the first year and beyond, without alcohol in your life. Don’t miss another video – click below to Subscribe and also click on the Bell Icon to be notified about new videos. Question and change your beliefs about alcohol, Learn how to set and achieve goals of absolutely any kind, Figure out how to solve difficult situations and break down obstacles, Understand that your past is a tool you can leverage, Realize the freedom of practicing therapeutic forgiveness and compassion, Really worth reading, especially for the detailed information on how the brain works, but, Hungry Ghosts is an interesting in depth look at what happens in the brain with drug, use, and the role of childhood abuse in the creation of addictions. ’ t manage to finish Recovery – freedom from our Addictions attempts to quit alcohol books –! 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