If you’re a veggie gardener, then this may be a familiar concept. Winter squash is “fairly low in calories” while being incredibly filling. Phone is answered daily from 10 am to 5 pm. The Lakota squash is “prized for its fine-grained orange flesh and nutty taste in cooking and baking.” While the Lakota squash has not been broken down nutritionally just yet, as a winter squash it provides similar nutrients as its counterparts including carbs, protein, fiber, omega fatty acids, and a slew of vitamins and minerals such as A, C, B6, B2, B3, K, folate, copper, manganese, potassium, and magnesium. For others, squash sprouts from a vine and is allowed to mature based on the gardener or farmer tending it. The Fall season is finally upon us! Plus, squash also happens to be low on the glycemic index and contain “polysaccharides, a type of indigestible fiber that can prevent blood sugar from rising after eating,” as well as protein and unsaturated oils. This is to discourage consumption by me, thee and the denizens of nature. Carnival squash is “actually a hybrid of the sweet dumpling and acorn squash.” It’s easily recognized and differentiated with a brightly speckled orange and green skin on top of a creamy coloring and they are about the size of acorn squash. Specifically, “winter squash is rich in potassium (about 500 mg in 1 cup of cooked butternut or acorn squash), which can help to counteract the deleterious effects of sodium on blood pressure.” While research is still ongoing, squash may also have a cholesterol-lowering effect, which is yet another factor that can play into overall heart health. Their meaty texture, vibrant colors, and rich taste are perfect to round out a plate of vegetables, legumes, and whole grains. Buttercups, like horseradish, engage in chemical warfare. This site uses Akismet to reduce spam. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods. It’s also great for “a hearty, creamy base for soup” — such as in this Roasted Butternut Squash and Apple Soup — or even as a lower carb option for sweet potatoes — such as in this Cinnamon Turmeric Sweet Potatoes Recipe. So, for this temperate and blustery Fall season, spend a little time getting to know your unique winter squash. Try substituting cheese pumpkin for butternut squash — such as in this Butternut Squash Black Bean Enchiladas or in this Butternut Squash Fritters — or pumpkin — such as in this Warm Pumpkin and Artichoke Salad. When it comes to plant-based eating, squash are a staple. Buttercup squash is an up and comer in the plant-based dieters’ world due to its sweet and creamy texture and taste profile. We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The plant is edible, and its tart leaves make a nice addition to salad. The Lakota squash is recognized by its “pear-shaped” gourd that is painted by a smattering of “reddish-orange with green streaks.” This squash derived its name from its first cultivators, the “Native American tribes of the Missouri Valley, including the Lakota, from whom it gets its name.” This is one of those wonderful finds that hasn’t quite blown up in the plant-based world just yet. This squash has been described as “nutty and sweeter than butternut squash, but not as dry in texture as kabocha squash,” with a “buttery, almost maple syrup-like flavor.” Sounds incredible! Please support us! Stuffed Sage Carnival Squash/One Green Planet. The hardier of the two — winter squash such as butternut, spaghetti, and acorn — is generally used for baking and stuffing purposes, while the soft summer squash varieties — such as yellow squash and zucchini — tend to be better sauteed, grilled, or sliced and eaten fresh on a salad. Winter squash generally spend around “120 days growing on the plant before being harvested” and summer squash are usually harvested after around 40 to 60 days. All of these factors put together help keep blood sugar from spiking. Leave a message otherwise and we will get back to you. The turban squash varies in color, but they are often “mottled in shades orange, green, and white.” The turban squash has been described as having a hazelnut taste and is similar to the buttercup, yet with a less favorable texture. Phone is answered daily from 10 am to 5 pm. It develops from bulbs that sprout and grow in the fall. As turban squash has a nutty flavor profile and an unfavorable texture, this squash is a great option for soups and stews that you might use a different type of squash such as Creamy Turmeric Butternut Squash Soup, Moroccan Roasted Acorn Squash Soup, Creamy Pumpkin Soup, or in this Roasted Squash Soup with Crispy Chickpeas. Much like other brightly colored veggies (such as carrots and bell peppers), squash contains “beta-carotene and lutein” which are “classified as flavonoids that may help to protect human cells from the damaging effects of oxygen.” Flavonoids have also been found to affect or inhibit “cancer cell growth” meaning squash may reduce the chance of certain cancers. Blooms March to May. Back to "The Outsiders" List. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, sauteed, grilled, or sliced and eaten fresh, boost hearth healthy by maintaining healthy blood pressure, brightly speckled orange and green skin on top of a creamy coloring, Maple Cinnamon Glazed Roasted Roasted Delicata Squash, Roasted Squash Soup with Crispy Chickpeas, squash derived its name from its first cultivators, provides similar nutrients as its counterparts, sweet and creamy texture and taste profile. Buttercup Squash Spice Cakes/One Green Planet. Get your favorite articles delivered right to your inbox! Blogger Tips: Thanksgiving Leftovers Like Cauliflower, Green Beans, Pumpkin, Carrots and Brussels! Buttercup squash is an up and comer in the plant-based dieters’ world due to its sweet and creamy texture and taste profile. As we head into the Fall season, most of us have had our fill of the summer varieties. Check it out! Bermuda Buttercup has edible leaves, often used in salads. Blooms March to May. Presidio Locations: Found throughout the Presidio especially in disturbed areas.