Here's why it's important not to skip back and shoulder day, even when you can't go … 10-15 minutes intensive at home shoulder workouts without weights once a week is all it takes to build a solid portion of beef in your shoulders. the best shoulder exercises … Excuses like “I do not have enough time”, or “it takes too much time to exercise… No worries—all you really need are some dumbbells to help you do shoulder and back exercises at home. The shoulder is very important part in the term of fitness look. Pause for a second and lift yourself back to the starting position. ... one could perform them in the comfort of their home. Good Shoulder muscles give a Boradness to your Upper Body. 6 best shoulder workouts without weights. Shoulder Workout at Home Without Equipment – Good shoulders give a new look to the upper Body.