Please try again. And, if they still don’t go for it, put it in a popsicle mold and turn them into popsicles. You’ll notice that there are optional ingredients which could make the smoothie hit or miss depending on your child’s unique preferences, too. Along with that, you should also think about getting ½ cup of Greek yogurt, ¼ cup of berries, one tablespoon of coconut oil and 1 tablespoon of chia seeds as well. It adds a lot of healthy fat and calories. Alisha also has 3 boys of her own at home. We won't send you spam. She has over 15 years experience with expertise in sensory processing and feeding development in babies, toddlers, and children. Unsubscribe at any time. Alisha Grogan is a licensed occupational therapist and founder of Your Kid’s Table. Hence, you can proceed to the next step and enjoy the recipe that you have. Once you end up with a smooth texture, you are all good to go. Add all main ingredients into a blender and mix on high until consistency is smooth. Berries are a perfect source of calories. It is perfectly fine to go ahead and mix all these ingredients. Then you can mix them so that you will be able to end up with the smoothie. There are two big worries parents often have when they’ve got a kid that’s a picky eater… One, are they getting all the nutrients they need? In case if you are a fan of nuts, you can think about adding them to the smoothie as well. However, you need to make sure that you are doing it healthily. Everything must be pulverized, at least initially. Smoothies contain all-natural ingredients. Replies to my comments Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. This is a try and try again situation. For more tips on weight gain, head over to 5 Weight Gain Tips for Picky Kids and Toddlers. You need to get ½ avocado and one banana to prepare the smoothie for one person. Does Smoothie Recipe To Gain Weight Work? Chia seeds and nut butter will increase the fat, calories, and protein. Thanks for joining the Your Kid's Table community! Hey Thanks so much for your kind suggestions and helpful tips!! Milk2.2…, Table of Contents1 Why Homemade weight gain shakes? They’re in very low percentiles on the growth chart, or not even on it. Does Protein Shakes Make You Gain Weight? You can keep on receiving all the benefits that smoothies can offer to make you gain weight. Among the best methods that are available for gaining weight, consumption of smoothies has received a lot of attention. Coconut milk comes in a can and is filled with lot of healthy fats. You need to make sure that the ingredients are organic and from appropriate sources. Get Inspired with Foods Picky Eaters Tend to Eat! Ruth Schafer is providing counselling on nutrition for over a decade and has been continuously helping people in losing weight. For this recipe, you should take a cup of strawberries and ½ avocado. Alisha also has 3 boys of her own at home. If you don’t have a great blender, try softening your ingredients for a few seconds in the microwave first, just don’t let them get hot because a warm smoothie probably won’t go over well. Use the strongest thing you’ve got. Weight Gain Breakfast: 5 Ideas & 10 Recipes, 5 Outstanding Homemade Weight Gain Shakes, Best List Of High Calories Food To Gain Weight: 9 Foods, How to Gain Weight Eating Healthy: 6 Best Ways, List Of Carbs To Avoid To Lose Weight: Top 21, Baby Weight Gain: Everything You Need to Know, How To Become Fat In One Week: 10 Best Ways. Nuts 1.3…, Table of Contents1 Searching for The Best Vegan Foods for Weight Gain? While you might be tempted to skip the avocado all together, don’t. I am allergic to peanuts. The more ingredients that get added, the more the color, texture, and taste change. This smoothie packs a big nutritional and calorie punch without any fake ingredients, preservatives, or added sugar! It will be a perfect smoothie recipe to gain weight that any person who follows a vegan lifestyle can consider. Oatmeal 1 tbsp. Learn more about her here. You will fall in love with everything that comes along with this recipe as well. The only thing is to maintain your calorie level. In other words, you will be consuming fresh fruits and vegetables while you are enjoying smoothies. If you are uncomfortable with any of the ingredients you can leave them out and make it your own! Truth be told, some picky eaters, and kids in general, don’t eat enough calories. Hence, you will be able to accelerate the process of gaining weight. It’s important that you check for lumps before serving. Or, if you have a kiddo that only likes white foods, start with a very small amount of avocado and work your way up! You will fall in love with what you can get out of it. 0.2 Calorie Overload0.3 Load up…. Try serving it the next day as a smoothie bowl with a spoon. 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