I made 2 changes--instead of using canned roasted tomatoes with garlic, which I didn't have on hand, I chopped some garlic, cooked it in the microwave and then added all the other ingredients for the filling--and warmed them in the microwave before putting them on the egg mixture. Add comma separated list of ingredients to include in recipe. They're delicious, heart-healthy, and a source of naturally good fats. Barbacoa Taquito with Creamy Avocado Dipping Sauce, Calories This is a favorite in my household! * Percent Daily Values are based on a 2000 calorie diet. Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes! Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Pour egg mixture … Heat 2 teaspoons of oil in a medium skillet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Spray a large skillet with nonstick cooking spray and heat over medium low heat. There are certain skills that need be learnt when improving in the kitchen, and mastering the art of a good omelette is one of them. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. Info. large eggs, beaten, 4 t. vegetable oil, 1 c. Monterey jack cheese, shredded. Avocado From Mexico, pitted, peeled & diced, 1 ea. I did not have feta cheese so I used sharp cheddar which is all I had...I do not doubt it changed the flavor however it was still delicious.. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sprinkle 1/2 cup of cheese on the omelet. The only thing I would change is to cut back on the tomatoes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Set aside. Ingredients 3 eggs ¾ cup feta cheese ½ avocado, diced ½ cup diced tomatoes ¼ cup chopped Kalamata olives 1 tablespoon chopped fresh basil Preheat an 8-inch skillet over medium heat. Pour in eggs. Continue cooking, tilting pan, and gently moving cooked portions as needed. I will definitely make it again only next time with the feta cheese...yummy breakfast a most important meal to me.... No changes on the first try. Mexican Omelet with Tomato and Avocado Salsa. Add half the avocado salsa to one half of the omelet; fold the other half over the filling. Did you know the avocado is a fruit, not a vegetable? Heat 2 teaspoons of oil in a medium skillet. 2,000 calories a day is used for general nutrition advice. Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into 1/2-inch pieces, and half the Monterey Jack and cook the omelet for 1 minute, or until it is set. Preheat a nonstick skillet over medium heat. Scatter feta cheese, avocado, tomatoes, olives, and basil over 1 side. Fill your next omelet with an avocado, tomato, cilantro mixture and cheese to create a breakfast you will want to wake up to! Will definately make it again and add other veggies like mushrooms, red onion and asparagus. Ingredients: 8 eggs Kosher salt, to taste 2 Tbs. In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. 1 ea. this link is to an external site that may or may not meet accessibility guidelines. Nutrient information is not available for all ingredients. Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. Fold over; cook until center is set, about 3 minutes more. Percent Daily Values are based on a 2,000 calorie diet. unsalted butter, melted 5 oz. Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. large tomato, seeded & diced, 2 T. lime juice, 2 T. cilantro, minced, 1/2 t. salt, 8 ea. fontina cheese, grated 6 oz. bacon, diced, cooked until crisp and drained 12 cherry tomatoes, halved 1 avocado, pitted, peeled and diced Fresh cilantro leaves for garnish Most people won't think twice about serving basic cornbread when is on the table.