2700 Calorie Meal Plan: To add or subtract calories, either increase or decrease serving sizes. The food has a pleasant taste similar to an oatmeal cookie, but is designed to. nonfat yogurt (~100 calories) 1G, 1M 6 oz. How to make homemade survival bars that actually taste good- I have now tried many of packaged survival bars, and have made a fruit flavored recipe for homemade emergency food bars … in one bar. These homemade granola bars--loaded with oats, almonds, peanut butter, and chocolate chips--are the perfect alternative to store-bought granola bars, which can be loaded with added sugars. 1 Cup Fruit Yogurt: 250 Calories 1 Bowl lentil soup: 250 calories 2 Oatmeal Cookies: 150 Calories … Add or subtract food from the meals. Survival Bar Recipe & Instructions: Chocolate Chia Survival Bars. The 2400 calorie package contains 6 food bars with 400 calories of food each. That's equal to a low cal meal. ER Emergency Ration 2400 Calorie Food Bar for Survival Kits and Disaster Preparedness, 4 Pack, 1AQK-4P Each packet contains six individual, ready-to-eat 410 calorie rations; requires no … 1 granola bar (~80 to 100 calories) 6 oz. low-fat strawberry banana yogurt (~100 calories) ½ banana 1 cup cucumber slices 1Tbsp. Make them … low-fat salad dressing 1Fr, 1V, 1M Yogurt Parfait – see recipe # 14 1G, 1Fr, 1M, 2F Lunch Tuna Sandwich –see recipe … reduce … Homemade Survival Bars: DIY Survival Bar Recipe for Chocolate Chia Bars . Or snack on items like the following: 1 Cup Granola: 500 Calories ¼ Cup Raisins: 120 Calories 1 Large Banana: 130 Calories 16 oz low-fat milk: 200 Calories.