Share options. It helps smooth out stubborn lines and wrinkles, can firm your skin, reducing the appearance of cellulite, and increases skin flexibility and hydration. Spinach is jam-packed with nutrients and antioxidants, and, if I do say so myself, and I do, it’s one of the most delicious of the greens. Kudos to you, Popeye the Sailor Man, because spinach is now associated with impressive, healthy physiques, and for good reason! No I’m just kidding, just about artichokes, but seriously, this is kind of crazy. Contrary to popular belief, artichokes are actually not a veggie, they are a type of thistle. Health.com may receive compensation for some links to products and services on this website. Talk about a recipe for youth! You can often find her at the beach reading and writing, or playing with her BFF Milton (the cutest dog you’ve ever seen). Leave it to a cartoon character to put spinach on the map. Today, I present to you a healthy spinach artichoke dip, cue drum roll please…that’s actually healthy! From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. No I’m just kidding, just about artichokes, but seriously, this is kind of crazy. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Zeaxanthin and lutein are found in high amounts in the human eye, because they protect your eyes from damage caused by the sun. Spinach is jam-packed with nutrients and antioxidants, and, if I do say so myself, and I do, it’s one of the most delicious of the greens. We’re condiment people. Healthy Breakfast & Brunch Recipes ... Back to Hot Artichoke Dip. Savor the flavor without the calories! We're loving their inspirational, body-positive messages. *SkinnyFit is not affiliated with any third party products or brands displayed and the trademarks shown are the property Ready for the recipe? My go-to dish for achieving this wondrous moment for my eyes, taste buds, and tummy? Offers may be subject to change without notice. She loves putting healthy twists on not-so-healthy food favorites that everyone can enjoy. Spinach contains fiber, which leaves your digestive system feeling calm, cool, and collected—and not constipated! With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. healthy? This versatile collagen powder includes 5 collagen types from 4 natural sources to restore youthfulness from the inside out. The statements on this site have not been evaluated by the FDA. It’s a Skinny Spinach Artichoke Dip that’s lightened up, … All information was found on respective brand websites. Add it to your healthy spinach artichoke dip and you’ve a recipe for health success! Think of them as a plant vegetable, if you will. Our products are not intended to diagnose, treat, I’m glad you asked. Okay okay, I’ll stop talking now and leave you gorgeous cooks to cookin’ your new favorite healthy spinach artichoke dip, enjoy! If I’m the only one who was blown away by this information, please disregard my previous paragraph so I’m not embarrassed. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. All products and services featured are selected by our editors. Super Youth is also amazing for bones and joints. I am transported to my happy place when a giant string of cheese stretches from my plate to my mouth. I could go on and on about spinach, like how it can also help with blood pressure, or how it helps fight oxidative stress, but I think you get the picture. Transfer the dip mixture into a 1.5-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese. This article is based on scientific evidence, written by experts and fact-checked by experts. Individual results may vary. Artichokes also improve digestive health, may improve liver health, and most importantly, taste insanely delicious. 7 days a week, 24-hour care! Healthy Recipes See all Healthy Recipes . The symptoms of anxiety can be hard to detect. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling. Let’s break down this healthy spinach dip and find out what our bodies are in for! Preheat oven to 350°. . Originally published October 7, 2020 6:00:24 AM, Tags: collagen recipeseasy recipeslow-calorie recipesvideo. Makes 6 servings (serving size: about 1/2 cup). This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! But is that healthy spinach dip you just ordered. Contrary to popular belief, artichokes are actually not a veggie, they are a type of thistle. . I’ll give you a moment to let that sink in…, …okay I’m back, how are you feeling? Whether your skin has signs of aging already, or if you’re using it for preventative measures, the undetectable powder in this healthy artichoke dip is universally beneficial. You can go to any ol’ restaurant and find a (probably frozen) healthy artichoke dip. Health.com is part of the Meredith Health Group. Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies. Who knew that a healthy spinach artichoke dip could hold anti-aging powers too?! This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Nutrition 159 calories; fat 9g; saturated fat 4g; mono fat 2g; poly fat 1g; protein 11g; carbohydrates 9g; fiber 0g; cholesterol 23mg; iron 1mg; sodium 684mg; calcium 268mg. Artichokes are loaded with nutrients, including vitamin C, vitamin K, folate, potassium, and zinc, just to name a few. Bake for 25-30 minutes, until hot and bubbly. …okay I’m back, how are you feeling? Is Your Doctor Gaslighting You? Yay! of their respective owners. Artichoke is actually, a vegetable. 1 (14-ounce) can artichoke hearts, drained and chopped, 1 cup part-skim shredded mozzarella, divided, 1 tablespoon chopped fresh flat-leaf parsley. How to handle a physician who doubts or dismisses your symptoms. this link is to an external site that may or may not meet accessibility guidelines. Healthy spinach artichoke dip. works wonders for the skin. Here's why a stage 4 breast cancer diagnosis can be so frightening. Whether your skin has signs of aging already, or if you’re using it for preventative measures, the undetectable powder in this healthy artichoke dip is universally beneficial. Talk about a recipe for youth! Who says being cheesy can’t be healthy, too? Spinach is also great for eye health because it contains zeaxanthin and lutein. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! I’ll give you a moment to let that sink in…. This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes. All rights reserved. Artichokes also improve digestive health, may improve liver health, and most importantly, taste insanely delicious (2). You can go to any ol’ restaurant and find a (probably frozen) healthy artichoke dip. All Reviews for Hot Artichoke Dip - of Reviews. Add it to your healthy spinach artichoke dip and you’ve a recipe for health success! And far too often these so-called “healthy artichoke dips” are dripping in grease—no thank you! Save up to, Attn: SkinnyFit members get early access to 50, Thousands of women are obsessing over Skinny Green, At-Home Water Bottle Arm Workout (When You Don’t Have Weights), 5 Simple Things You Can Do To Accelerate Fat Loss, Classic Skinny Margarita Recipe (Only 5-Ingredients), Easy Green Detox Smoothie For Smooth Skin, 1 package reduced fat cream cheese (8 oz), 1 can artichokes (14 oz), drained & chopped, 1 package frozen chopped spinach )10oz), thawed, squeezed to drain of excess liquid, 1-2 scoops Super Youth unflavored collagen.